Your body is an organic machine. How can you get the best quality "product" with the utmost efficiency. Training is much more than just stomping the pedals as hard and as long as possible. Efficient training is a constant interplay of training intensity that addresses each individual's strengths and weaknesses. Let me help you achieve your personal athletic goals.

Unlike many other coaching services that offer different packages (i.e. Gold, Silver, Bronze), I offer one level- unlimited communication and consultation at an affordable price. An athlete's physiology is highly specific and, thus, requires a unique training plan. In addition, each individual has unique life stressors that dictate one's optimal training load. And if something pops up in life, we can talk and quickly make the necessary adjustments.

My coaching style would best be described as efficient. How can we get the most bang for the buck. Although not required, I pride myself on power based training. Face it. Most of us do not have the luxury to train 40 hrs a week. Nor would we want to. Even as a full time cyclist, I achieved my time trial success with a minimal 12-15 hr week training schedule!

Coaching services will include:

• Physiological ability assessment and goal setting
• Assess all aspects of life
  
• Calculating Power (if applicable) and HR zones
  
• Training schedule and planning workouts
• Day to day of training progress or adjustment
  
• Unlimited phone and e-mail contact

If your interested please contact me at 302-379-3104 or jdc647@gmail.com